'Me and my shadow', soon to be released book, based on an incredible story of a desert runner Ray Matthews.
Runner Ray’s new book to ‘inspire others’
Desert runner Ray Matthews is passing on his own incredible story in a book about to be published.
‘Me and My Shadows’ is 70-year old athlete Ray’s own account of how he found ways to break down barriers, and develop the mental and physical toughness he needed to achieve.
He invites the reader along, to experience a 100km race across the Sahara desert, to share in his thoughts, his moments of despair and exultation as he realises just one of his personal dreams.
Author Ray Matthews said “…if my book inspires just one person to change their mindset and start a new adventure towards better health and fitness, then I will be happy”
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News and photo source - South Yorkshire Times